6 Weeks of The Work
If you’re a basketball fan, the name Amoila Cesar might sound familiar.
That’s because in 2017, Amoila became an overnight sensation on Instagram after posting the incredible three-week transformation of NBA superstar, Julius Randle.
Since then, Amoila has become the go-to strength and transformation specialist among NBA athletes and celebrities alike. Jordan Clarkson, Elfrid Payton, Rodney Hood, Bobby Portos, and Jack Osbourne all count themselves as dedicated clients.
Now Amoila has set his sights on you.
With his new program, 6 Weeks of THE WORK, Amoila is bringing his gritty, tough-love training style and high-intensity workouts to Beachbody on Demand.
In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.
Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.
“Some people just have ‘show muscles,’” Amoila says. “They look good, but they can’t move well. With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips. 6 Weeks of THE WORK is going to help you with all aspects of your life.”
Developing mental toughness is also part of the program. Amoila is going to push you harder than you’ve ever been pushed before.
But the results will be worth it.
“You’re going to be the best version of yourself by the time you finish,” he promises. “Even your psyche will be contagious. You’re going to rub off on whoever you’re around.”
Amoila received his bachelor’s degree in exercise science from University of Central Florida, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer.
On top of that, he’s also a sports performance and fitness nutrition specialist (ACE) and a weight-management specialist (NCCPT).
While these credentials are impressive, he cites his psychology minor as the most important asset in his career. It’s how he’s been able to motivate his clients to work harder — without them even realizing it.
“I train people from all walks of life. My psychology minor has helped me understand how I can get that dog out of you and push you to the next level.”
6 Weeks of THE WORK is an advanced-level workout program. And yep, there will be a fitness test to help determine if it’s right for you.
Don’t meet the requirements? Don’t sweat it. Challenge yourself with another program, then come back and try the fitness test again.
Amoila will be waiting for you.
“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure.”