Project Love Yourself
This project is so near and dear to my heart. I have personally worked on self-love for years now and know its worth. This is a virtual community for women to work on loving themselves a little more each day through fitness, nutrition, personal and spiritual development, and self-care. It is meant to be a comfortable place where all women feel safe, loved, and welcome.
Project Love Yourself has an emphasis on taking care of yourself through fitness, nutrition, and personal / spiritual development, but it is also a place for women to really connect and find community. We share our health and wellness journeys as we connect, engage, and get to know each other.
Personalized Fitness Plan
Choose from hundreds of workouts and fitness programs for ALL fitness levels. We will match you up with a plan according to your fitness level and to reach your specific goals.
Personal Development
Personal and/or spiritual development will be shared and encouraged throughout this group. When you develop a healthy and positive mindset, it is going to help you with your overall health and wellness.
Customized Nutrition Plan
We will create a customized nutrition plan focusing on balance and portion control to reach your goals. There’s no starving yourself! Meal plans, meal prep ideas, and recipes will be shared.
Personal Coach
My passion is in helping other women find their worth and take care of themselves! I believe in all you are capable of doing wherever you are in your journey and will be here every step of the way!
“I’m absolutely loving this group! So much positivity and zero judgement or pressure. It’s what has finally gotten me back to feeling healthy, positive, and like myself again seven months after having my baby.”
“Project Love Yourself has renewed a fire within me to look deep and make myself a priority. I thrive on this environment- accountability, encouragement and understanding. We all celebrate each other’s successes and push one another to give 100%.”
“I love how this group provides women the platform to be real and honest! We build each other up and support each other good and bad. It helps me stay accountable and motivated!”