New Program Alert: 10 Rounds!

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

What is 10 Rounds?

Introducing a high-intensity boxing program that delivers a true “lean & mean” full-body transformation with Beachbody Super Trainer, Joel Freeman. Próximamente: 10 ROUNDS Presenta un programa de boxeo de alta intensidad que transformará tu cuerpo en uno fuerte y definido con Joel Freeman, superentrenador de Beachbody. Para ver los subtítulos en español, oprime el ícono de subtítulos (CC) en el reproductor de video. Prochainement : 10 ROUNDS Présente un programme de boxe de haute intensité qui offre une véritable transformation corporelle complète, pour un corps véritablement sculpté avec Le super entraîneur de Beachbody, Joel Freeman. Pour afficher les sous-titres en français, appuyez sur l’icône CC (sous-titrage codé) du lecteur vidéo.

Basics:

6 weeks

5 workouts a week

3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:

-Power

-Speed/agility

-Endurance

The two days of weightlifting workouts include

-Upper Body to build strength and power

-Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

Who is Joel Freeman?

Joel is one of my FAVORITE Beachbody super trainers- the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

What equipment is required?

-Light, medium and heavy dumbbells for the lifting portion

-12” Resistance Bands - included in your package!

-Small towel

Are you interested in trying a sample workout?? Interested in doing this program with me?? Fill out the form below!!