Ready to Become a Barre Babe?
It’s HERE!!! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio —without leaving home?
Well now it is POSSIBLE!!
What Is Barre Blend?
Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator, Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create lean, toned physique.
Get ready to feel graceful, strong, and gorgeous in just 60 days!!
GIVE ME THE DETAILS!
30-40 minute workouts
5 days a week
60 days
Real-time workouts
Daily motivation I AM cards
Nutrition focused on balance and portion control
What Kinds of Workouts Are Included in Barre Blend?
Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.
Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.
And to make sure you get the best results possible, Elise adds cardio interval training training to each workout to keep your heart rate up and help you burn maximum calories and fat.
NO BALLET BARRE OR DANCE EXPERIENCE REQUIRED!!
That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
You’ll use a light set of dumbbells and optional resistance loops to bring the burn while strengthening and toning all over.
And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.
Elise is a master teacher with impeccable form and cueing. She can help you get the lean, strong body you want —plus the confidence to go with it — without worrying about being left behind or left out.
Barre Blend is for EVERYONE!! All ages and all fitness levels!
If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move. If you’re already a seasoned barre veteran or fitness enthusiast, you can follow the intensifier who makes the moves more challenging, and you can choose heavier weights and loops to really embrace the burn. That’s right….THREE different levels to choose from!
Elise sums it up this way: “Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”
“You will BURN. You will SWEAT. You will SMILE. So get ready to find your bliss in the burn!”
Interested in becoming a Barre Babe? Fill out the form below!