Makeover Your Mindset

Are you ready to change your mindset?! Change your mindset about the food you are putting in your body. Change your mindset about moving each day. Change your mindset about how you think and fuel your mind with positive thoughts. Project Love Yourself is now enrolling for MAKEOVER YOUR MINDSET!!

This month, I want you to gain a mindset makeover when it comes to your health and well-being. You deserve to FEEL your best and are WORTHY of the time and investment. We will focus on changing your relationship with food + feeling your best in your body. We will find a workout program that gets you excited about exercise and meets you at your fitness level. We will learn how to make intentional choices to live your best life. Sound like a good fit? Read on…

Customized Nutrition Programs

There are two complete nutrition plans to choose from. We will create a customized nutrition plan focusing on balance and portion control OR a mindset approach to reach your goals. There’s no depriving yourself! Meal plans, meal prep ideas, and recipes will be shared. Each wellness package comes with the nutrition tools to get you started.

Personalized Fitness Plan

Choose from hundreds of workouts and fitness programs for ALL fitness levels. We will match you up with a plan according to your fitness level and to reach your specific goals. A calendar, program materials, and specific trainer will be included.

Mindset Growth & Development

Personal and/or spiritual development will be shared and encouraged throughout this group. Some examples offered include book recommendations, a monthly podcast calendar, and daily devotionals. When you develop a healthy and positive mindset, it is going to help you with your overall health and well-being.

Personal Coach

My passion is in helping other women find their worth and take care of themselves, so they can flourish in all aspects of their lives! I believe in all you are capable of doing wherever you are on your journey and will be here every step of the way!

Self-Love, Celebrations, & Fun

There’s always a focus on self-love throughout my virtual wellness community. We will celebrate all wins no matter how big or small!! During the month of March there will be a chance to connect with two virtual workouts and one Project Love Yourself Babe Chat via Zoom.