You First February

Isn’t it about time you put YOU first?! Maybe 2021 didn’t start out exactly how you wanted it to. Or maybe you can already tell you aren’t keeping up with your health and wellness goals. Project Love Yourself is now enrolling for YOU FIRST FEBRUARY! This group is for YOU!

This month, I want you to replace the idea that self-care is selfish and focus on loving yourself in everything that you do! Project Love Yourself has an emphasis on taking care of yourself through nutrition, fitness, and personal/spiritual development, but it is also a place for women to really connect and find community. We share our health and wellness journeys as we connect, engage, and get to know each other.

Customized Nutrition Programs

There are two complete nutrition plans to choose from. We will create a customized nutrition plan focusing on balance and portion control OR a mindset approach to reach your goals. There’s no depriving yourself! Meal plans, meal prep ideas, and recipes will be shared. Each wellness package comes with the nutrition tools to get you started.

Personalized Fitness Plan

Choose from hundreds of workouts and fitness programs for ALL fitness levels. We will match you up with a plan according to your fitness level and to reach your specific goals. A calendar, program materials, and specific trainer will be included.

Mindset Growth & Development

Personal and/or spiritual development will be shared and encouraged throughout this group. Some examples offered include book recommendations, a monthly podcast calendar, and daily devotionals. When you develop a healthy and positive mindset, it is going to help you with your overall health and well-being.

Personal Coach

My passion is in helping other women find their worth and take care of themselves, so they can flourish in all aspects of their lives! I believe in all you are capable of doing wherever you are on your journey and will be here every step of the way!

Self-Love, Celebrations, & Fun

There’s always a focus on self-love throughout my virtual wellness community. We will celebrate all wins no matter how big or small!! During the month of February there will be a chance to connect with two virtual workouts and one Project Love Yourself Babe Chat via Zoom.